WHAT IS THE CRYSTALLINE METHOD
The Crystalline Method is a unique coaching programme guided every step of the way with two coaches from two different modalities that seamlessly work together to accelerate your healing journey. Unlike other programmes which usually look at only one side of the coin, the combination of these two distinct methods creates a unique and powerful system for you to achieve your vision/goals. When you shift your inner reality the world around reflects that.
Through careful analysis of where you currently are in life we then craft a bespoke programme that's truly unique for you.
Together we will implement proven techniques based on the fundamental pillars of health & well-being. We coach you through each step in the 12 week journey that ultimately leaves you with more energy & a greater vitality to achieve your vision/dream. If you follow & implement the method this will change your life for the better. You will expand your capacity for life with new relationships with food, water, your body & your mind. This leads to you having a cleaner system with a higher mitochondrial function, no longer have the constraints from a lack of energy & internal blocks from stopping you from what you truly want to do in life.
Our unique eight key system
True ‘Whole-listic’ Wisdom
Before you can create balance in life, you must first know yourself & where you’re going. This is why The Crystalline Method begins with deep self-awareness, understanding your unique blueprint & clarifying your vision. From there, we guide you in aligning and balancing the eight keys of ‘Whole-listic’ wisdom, the fundamental areas that shape your physical, mental, & energetic well-being.
Unlike many who use the word holistic as a marketing buzzword, we honor its true meaning. Too often, so-called holistic approaches focus on fragments, offering wellness in silos, neglecting the interconnected nature of the human experience. True holistic living isn’t just about following the latest wellness trend. It’s about seeing and working with the entire picture each influencing and reinforcing the others.
We don’t just teach this, we live it. The Crystalline Method is not a passing trend, it is a philosophy, a way of being, and a path to self-mastery. Through years of research, practice, & refinement, we have distilled the most powerful principles into a system that enables you to thrive, not just in one area, but in all aspects of life. This is what it means to be truly whole.
Feel free to pause at any time
The Crystalline Method isn't just another programme
The world of health and wellbeing can be a sea of conflicting information with polar opposites being recommended and clever marketing techniques to sell you the next life changing supplement which can ultimately lead to confusion , lack of action & no real change.
With over two decades of research & personal trial and error with these matters combined with extensive training in a variety of teachings
we have kept what works & discarded the noise then added what is uniquely our own.
This is not any old course where you are just left to click through pre-recorded videos. This is an intimate direct coaching method in which we work together to create lasting change. However your journey does not end at 12 weeks. This is a lifelong exploration and it one that will continually benefit you. and we are here to help you create a solid foundation.
We know this programme creates lasting change as we live true to the method every day and we have helped many do the same.
This was designed for you if....
You're ready to break free from unhealthy habits and routines, embracing a lifestyle of lasting positive change.
You’ve poured your energy into your career, and now it's time to invest in your health, confidence, and long-term fitness goals.
You feel a strong desire to elevate your personal development, knowing you have untapped potential that’s waiting to be unleashed.
You feel uncertain about your direction in life and want to gain clarity, focus, and a sense of purpose in both a healthier lifestyle and personal growth.
You struggle with self-sabotage and repeating cycles that prevent you from reaching your health, fitness, and life goals.
You’re aware that a deeper commitment to your physical, mental & emotional well-being will unlock your true potential, but you’re ready for the guidance and accountability to get there.
Over 12 transformative weeks, this programme will empower you with:
Personalised, Holistic Approach: Experience tailored coaching, workout plans, and nutrition guidance customised to your goals, incorporating functional and scalable movement practices that adapt to your unique lifestyle.
Mind-Body Connection: Through somatic coaching, embodied yoga, and breathwork, you'll deepen the relationship between your mind and body, fostering inner balance and overall well-being.
Inner Alignment: Dive into mindfulness practices and explore energy alignment, learning how to nurture and elevate your inner world for a more fulfilling life.
Sustainable Lifestyle Shifts: Unlock practical, long-term strategies for staying healthy, even when you're on the move. From optimised sleep to daily habits, this programme fits seamlessly into any lifestyle.
Comprehensive Cleansing & Detox: Master the art of cleansing both your body and environment with expert guidance on nutrition, detox protocols, and minimising toxins in your surroundings.
Community and Lasting Support: Stay connected through a supportive group space, enjoy free access to live yoga classes, and benefit from exclusive discounts on future retreats, ensuring your journey continues to thrive.
THE JOURNEY
What’s included in your 12-week journey
Personalised Plan: Custom-tailored plan designed just for you.
1-to-1 Coaching Calls: Individualised support and guidance to help you stay on track with your goals.
Comprehensive Resources: Access to informative PDFs, audio, and video guides to deepen your knowledge and support your progress.
Direct Guidance: Ongoing access to Jess and Joe throughout the programme for any questions, guidance, and to celebrate your successes along the way.
Continued Support: Enjoy exclusive discounts and special offers on future programmes, retreats, and coaching to continue your holistic journey.
Imagine how you could soon feel...
As you embark on this transformative journey, imagine awakening each day with a heart full of purpose and gratitude. Embrace you surroundings, a reminder of your vitality and connection to the world.
In moments of reflection, you’ll hear the wisdom of your inner voice, affirming your worth and strength. With each step, you’ll walk confidently, navigating life’s currents with grace and resilience.
Your body will become a sanctuary, alive with energy and joy. Through nourishing choices and mindful movement, you’ll celebrate every heartbeat, shedding the burdens of the past for a sense of freedom and lightness.
As the weeks unfold, your true self will emerge a radiant being, unafraid to shine. The reflections you see will reveal not just change, but an awakened soul eager to embrace the fullness of life.
So take a deep breath and step into this new chapter. The path may twist and turn, but with each footfall, you’ll grow stronger and more attuned to the beauty within & around you.
This is not just a programme; it’s an invitation to rediscover your essence, to dance to your own heartbeat, and to live unapologetically. Join us, and let your transformation begin.
Invest in yourself
£2495.95 for 12 weeks of coaching.
Either as one installment or
three monthly payments of £840.
